Swap that milk out for heavy cream and you're golden. How to order: "Americano with heavy cream." Caffe MistoĮssentially a cafè au lait, the caffe misto lends itself to keto-dom. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. How to order: "Iced green, black, or white tea, with a pineapple fusion, unsweetened." Low-Carb Americano Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed." Instead of the usual steamed whole milk, swap in the same heavy whipping cream and water combo. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." Low-Carb Flat White How to order: You've got a few options here. Hip2Keto notes you can't order this version online though-in-person is the best way to do it to be sure it comes to you correctly. The same barista suggested a chai tea latte is one of the few Starbucks drinks that's not compromised by making a few keto swaps. How to order: "Pike Place Roast." Other no-carb brews are the blonde roast, their featured dark roast, and more. You'd think most freshly brewed coffees would be keto-friendly, but that's not the case. How to order: Don't even mention a London fog! Ask for "Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup." Fresh Brewed Coffee Swap the latter two things for whipping cream and sugar-free syrup and you're good. " Low-Carb London Fogįor those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. This forever favorite is not exactly low cal on a regular day, nor is it keto-friendly if you just swap out a few of its ingredients-it's largely made of milk, espresso, vanilla syrup, and caramel sauce. How to order: Ask for "skinny sugar-free mocha sauce." Replacing the the milk with heavy whipping cream and water helps, too. You can make a few swaps to make it "skinny," though. Skinnypants, a regular Starbucks mocha nets about 20 grams of carbs, which makes sense, as it's made with milk, whipped cream, and mocha sauce. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water, and light ice." Skinny MochaĪccording to Mr. There's no real original drink to model this hotly-contested keto drink after, nor can you really ask your barista for a "keto white drink," so. You've worked so hard to keep the rest of your diet strictly keto-why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there are ways to order certain Starbucks drinks that'll make them keto-friendly, too.īelow are some of the best examples of those Starbs drinks allowed during keto-plus exact instructions for how to order them.
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